Health Benefits
Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.
Anti-Inflammatory and Cardiovascular Benefits from Sunflower Seeds' Vitamin E
Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Vitamin E has also been shown to reduce the risk of colon cancer, help decrease the severity and frequency of hot flashes in women going through menopause, and help reduce the development of diabetic complications.
In addition, vitamin E plays an important role in the prevention of cardiovascular disease. Vitamin E is one of the main antioxidants found in cholesterol particles and helps prevent free radicals from oxidizing cholesterol. Only after it has been oxidized is cholesterol able to adhere to blood vessel walls and initiate the process of atherosclerosis, which can lead to blocked arteries, heart attack, or stroke. Getting plenty of vitamin E can significantly reduce the risk of developing atherosclerosis. In fact, studies show that people who get a good amount of vitamin E are at a much lower risk of dying of a heart attack than people whose dietary intake of vitamin E is marginal or inadequate. Just a quarter-cup of sunflower seeds contains 90.5% of the daily value for vitamin E.
The sunflower seed is kernel with shell of sunflower. In comparative of other nuts, the protein content is high, but calories is low without cholesterol, which is popular with people because of health and nutrition.
Many kinds of diseases can be prevented , such as cancer, hypertension, arteriosclerosis etc, and can low the serum cholesterol of human body. The linoleic acid of seeds is high content, which can not produced by human body, so seeds is a good source. Hulled sunflower seeds, are a good addition to many sweet and savory dishes, including breads, cookies, cakes, salads, and vegetable and grain dishes.
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